The Running Channel Podcast 130: We Ask A Psychologist Your Running Questions
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Jul 26, 2025 In this chat, sports psychologist Dr. Josie Perry shares her expertise in overcoming mental barriers runners often face. She discusses how to transform race-day nerves into performance boosts and the importance of process-focused goals. Josie also dives into the challenges of balancing mental health and competitive spirit, especially for athletes with ADHD. Her insights on managing fears of injury and race discomfort are invaluable for anyone looking to enhance their running experience.
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Power of Process Goals
- Focusing on process goals helps prevent mental threats from sabotaging performance.
- Breaking big outcome goals into smaller actions leads to more dopamine rewards and better progress.
Focus on Who, Not Outcome
- Reframe race-day focus from outcome to identity: who do you want to be?
- Smiling and showing gratitude on race day can reduce perceived effort and improve results.
Control What You Can
- Prepare for uncontrollable factors by practicing in varied conditions.
- Control what you can and accept what you can't to save mental energy.