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130: We Ask A Psychologist Your Running Questions

The Running Channel Podcast

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Navigating Mental Barriers in Recovery and Competition

This chapter discusses managing unhelpful thoughts and fears of re-injury for runners recovering from surgeries, emphasizing the importance of acknowledging these thoughts and building trust in one's body. It also explores the psychological aspects of competitive running, personal identity, and the significance of focusing on personal values and goals to foster a resilient mindset.

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