130: We Ask A Psychologist Your Running Questions
The Running Channel Podcast
00:00
Mind Over Miles: Psychological Strategies for Runners
This chapter explores the mental techniques utilized by athletes and business professionals to navigate high-pressure situations, particularly in running. It emphasizes the shift from outcome-oriented goals to process-focused strategies that enhance performance and enjoyment. By addressing mental barriers and discussing the psychological aspects of running, the speakers provide insights on managing perceptions of effort and the importance of personal objectives over conventional metrics.
Transcript
Play full episode
