Josie Perry

In this chat, sports psychologist Dr. Josie Perry shares her expertise in overcoming mental barriers runners often face. She discusses how to transform race-day nerves into performance boosts and the importance of process-focused goals. Josie also dives into the challenges of balancing mental health and competitive spirit, especially for athletes with ADHD. Her insights on managing fears of injury and race discomfort are invaluable for anyone looking to enhance their running experience.

Psychologist Dr. Josie Perry discusses fear, pain, and motivation in cycling. Topics include managing thoughts during solo rides, understanding the threat system, overcoming pain through positive self-talk, finding the right insurance deal, the role of the amygdala in decision making, and prioritizing mental health in professional cycling.