The Running Channel Podcast cover image

130: We Ask A Psychologist Your Running Questions

The Running Channel Podcast

00:00

Balancing Sleep and Indulgence During Holidays

This chapter explores the significance of prioritizing sleep during vacations, highlighting the conflict between indulgence and recovery. The hosts are joined by a guest psychologist to delve into the challenges of maintaining a healthy lifestyle while traveling, particularly for families.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app