Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching Intermittent Fasting and Wellness, with Cynthia Thurlow
Sep 28, 2023
Intermittent fasting expert Cynthia Thurlow discusses the benefits of fasting and shares tips and tricks to succeed at intermittent fasting. She also talks about who should avoid fasting without medical supervision and highlights her new 45-day fasting program.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Contraindications for Fasting and Time-Restricted Eating
03:40 • 3min
The Significance of Protein and Feeding Window in Intermittent Fasting
06:53 • 3min
The Role of Health Coaches in Fasting Support
10:10 • 10min
The Challenges of Snacking and Moderation
20:20 • 3min