The Significance of Protein and Feeding Window in Intermittent Fasting

Intermittent fasting is a health trend that has gone viral online. But what exactly is it and how does it contribute to wellness?

Sandi welcomes intermittent fasting expert Cynthia Thurlow to discuss the ins and outs of intermittent fasting. Cynthia discusses the many benefits of fasting, as well as a few tips and tricks to get started.

In this episode:

• Learn tips and tricks to help you succeed at intermittent fasting.
• Discover the health and wellness benefits of fasting
• Understand who should and shouldn't fast without medical supervision.
• Hear about Cynthia Thurlow's new 45-day fasting program.

Connect with Cynthia through her website cynthiathurlow.com, or through her YouTube and Instagram.