Intermittent Fasting and Wellness, with Cynthia Thurlow
Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching
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The Role of Health Coaches in Fasting Support
This chapter explores the role of health coaches in supporting individuals with fasting or time restricted eating. It emphasizes the importance of flexibility, making better food choices at social events, and giving oneself grace. The conversation also highlights the benefits of community and real-time coaching in learning the scientific principles of fasting.
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