4min chapter

Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching cover image

Intermittent Fasting and Wellness, with Cynthia Thurlow

Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching

CHAPTER

Introduction

Cynthia Thurlow, a nurse practitioner and author, discusses the concept of intermittent fasting, its benefits, and how it differs from time-restricted eating.

00:00

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