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Mark Bell's Power Project
Exercises To Break Plateaus, Enhance Recovery And Mobility - Jordan Shallow || MBPP Ep. 1057
Apr 11, 2024
Muscle Doc Jordan Shallow discusses exercises to break plateaus, enhance recovery, and improve mobility. Topics include optimizing combine testing strategies, foot positioning for athletic performance, peptides for injuries, weight loss journey, balancing barbell movements, and strategies for enhancing muscle activation in training.
01:49:22
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Quick takeaways
- Proper foot positioning enhances ankle mobility by allowing correct bone movement and supporting the arch and talus bone.
- Maintaining contact with the ground and internal hip rotation aid in stable squatting by engaging necessary muscles and facilitating foot movement.
Deep dives
Improving Ankle and Foot Mobility
To improve ankle and foot mobility, it is crucial to put the foot in a position where the bones can move correctly. External rotation may lead to supination, where the arch is raised and the talus bone blocks movement. Positioning the foot with whole foot pressure can help facilitate proper movement. Ensuring whole foot pressure with a focus on the first metatarsal head, fifth metatarsal head, arch, and heel helps to navigate mobility challenges.
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