12min chapter

Mark Bell's Power Project cover image

Exercises To Break Plateaus, Enhance Recovery And Mobility - Jordan Shallow || MBPP Ep. 1057

Mark Bell's Power Project

CHAPTER

Optimizing Foot Positioning for Enhanced Athletic Performance

This chapter explores the crucial link between sensory systems and physical performance in sports, emphasizing the role of foot positioning in maximizing movement efficiency. Insights on ankle and foot mobility, center of mass control, and the impact of foot mechanics on overall movement patterns are discussed to enhance athletic capabilities.

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