5min chapter

Mark Bell's Power Project cover image

Exercises To Break Plateaus, Enhance Recovery And Mobility - Jordan Shallow || MBPP Ep. 1057

Mark Bell's Power Project

CHAPTER

Optimizing Muscle Activation and Movement Dynamics in Training

The chapter delves into the significance of beginning with underloaded exercises for targeting specific muscle groups before advancing to heavier loads. It stresses the importance of proper muscle activation to prevent compensation and addresses how adding weight can affect neuro dynamics in movements, using golf as an example.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode