17min chapter

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Exercises To Break Plateaus, Enhance Recovery And Mobility - Jordan Shallow || MBPP Ep. 1057

Mark Bell's Power Project

CHAPTER

Enhancing Performance through Joint Mobility and Muscle Activation

This chapter explores the benefits of foot mobilization and shoulder stability exercises for overall strength and resilience, emphasizing full joint range and muscle variability. It discusses targeted muscle training for specific sports, addresses elbow pain during squats, and provides exercises to improve shoulder mechanics. Additionally, it covers rear deltoid and lower trap engagement techniques, as well as enhancing power and torque through trunk rotation in golf swings.

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