The Diary Of A CEO with Steven Bartlett Moment 107 - Why Counting Calories Doesn't Work: Tim Spector
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Apr 28, 2023 Join Tim Spector, an expert in genetics and nutrition, as he challenges the prevalent myth of calorie counting for weight loss. He reveals that counting calories is not only difficult but can lead to increased hunger and weight regain. Dr. Spector emphasizes the significance of food quality over quantity, contrasting the health impacts of whole foods versus ultra-processed options. He also discusses the confusion surrounding food labels, advocating for a personalized approach to nutrition to meet individual needs.
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Calorie Counting Fail
- Steven Bartlett discusses a friend who counts calories but eats many processed foods.
- This friend hasn't achieved his health goals, despite calorie counting.
Calorie Counting Ineffective
- Calorie counting is ineffective for long-term weight loss, studies show.
- Strict calorie counting leads to increased hunger and eventual weight regain.
Calorie Counting Inaccuracy
- Accurately counting calories is nearly impossible, even for professionals.
- Individual calorie needs vary greatly, making generic recommendations unhelpful.
