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6min chapter
Moment 107 - Why Counting Calories Doesn't Work: Tim Spector
The Diary Of A CEO with Steven Bartlett
Navigating the Confusion of Food Labels and Nutrition
This chapter explores the misconceptions about healthy eating and the complexities inherent in food labeling. It highlights the prevalence of ultra-processed foods disguised as healthy options and emphasizes the importance of personal dietary experimentation to understand individual nutritional needs.
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