Moment 107 - Why Counting Calories Doesn't Work: Tim Spector
The Diary Of A CEO with Steven Bartlett
Rethinking Weight Management: The Flaws of Caloric Intake
This chapter explores the limitations of calorie counting for weight loss, stressing the importance of individual metabolic differences and food quality. It presents research contrasting ultra-processed and whole foods, advocating for a focus on the physiological effects of food rather than merely the caloric content.
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