Moment 107 - Why Counting Calories Doesn't Work: Tim Spector
The Diary Of A CEO with Steven Bartlett
The Essence of Quality Food: Whole vs. Processed
This chapter examines the distinction between quality whole foods and ultra-processed alternatives, focusing on the nutritional benefits of foods like nuts, seeds, and fresh produce. It also addresses common misconceptions about food processing, particularly regarding olive oil and its impact on health.
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