Moment 107 - Why Counting Calories Doesn't Work: Tim Spector
The Diary Of A CEO with Steven Bartlett
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Intro
This chapter explores why calorie counting is ineffective for long-term weight loss, explaining how it can lead to increased hunger and a slowed metabolism. It emphasizes that while initial calorie deficits may cause short-term weight loss, they often result in individuals regaining weight beyond their starting point.
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