Ep #220: Chosen Family and Somatic Healing with Sara Bybee Fisk

1

Introduction

00:00 • 6min

2

The Same Birthday: Emily and Sarita

05:44 • 2min

3

The Power of Friendship

07:19 • 3min

4

The Power of Somatic Connection

10:17 • 2min

5

How to Deal With Your Nervous System

12:28 • 2min

6

The Glass of My Life

14:58 • 2min

7

The Importance of Being Impressive

16:31 • 2min

8

The Importance of Being Vulnerable

18:05 • 3min

9

The Importance of Competing

20:44 • 2min

10

The Power of Scarcity

22:30 • 2min

11

How to Deepen Your Friendship With Someone You Already Know

24:19 • 2min

12

How to Talk to Yourself to Support Yourself

25:51 • 2min

13

The Importance of Pletonic Love

28:17 • 3min

14

The Power of Secure Attachment

31:45 • 2min

15

How to Practice Secure Attachment With Yourself

33:40 • 2min

16

How to Trust Yourself

36:03 • 2min

17

How to Build Self Trust

38:29 • 2min

18

The Power of Friendship

40:51 • 2min

19

The Ex Good Girl Podcast

42:54 • 2min

20

How to Join an Anchored Somatic Studio

44:38 • 3min