Ep #220: Chosen Family and Somatic Healing with Sara Bybee Fisk
Feminist Wellness
00:00
How to Build Self Trust
How do we build self trust? The answer is slowly and daily and kitten with steps. Give me an idea of like, what is a kitten step? So New Year's resolution, I'm going to work out every single day for the rest of my life starting today. Do not take baby steps. Under any circumstance. And so a daily self trust building kitten step, I recommend that you use something you're doing already.
Play episode from 38:29
Transcript
