Ep #220: Chosen Family and Somatic Healing with Sara Bybee Fisk
Feminist Wellness
00:00
How to Practice Secure Attachment With Yourself
An anxious person is like, I can't let you see my source spots or my deficits as a friend. But a securely attached person is, I see your source spots. And I let you see mine. When they bump each other, we can repair and we're better for it. For me, I used to blame and shame myself for being me an awful lot. Right, because I thought I was well, now we have an explicit on this show. So I'm going to say I thought I were permafucked. What about you? What do you got for me? Well, first of all, I'll say famous wellness. podcast episode 129 is attachment style 101. 135
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