Ep #220: Chosen Family and Somatic Healing with Sara Bybee Fisk
Feminist Wellness
00:00
How to Talk to Yourself to Support Yourself
"It's really difficult to sustain a friend love if you're always beating yourself up for things," she says. "To feel your feelings, support yourself through taking the risk of inviting someone out for coffee or dinner ... Regulating your nervous system is a skill and it's a skill most of us didn't learn in childhood." She advises people to join free programs at their local library where they can connect with other like-minded women.
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