It’s All Your Fault: High Conflict People Dilemmas & Decisions: Why It’s So Hard to Stop Yourself from Over-reacting in High-Conflict Situations
Dec 22, 2022
High-conflict situations can trigger our emotional overreactions, often rooted in the brain's wiring. The discussion dives into why we get hooked by these conflicts and the neurological challenges that arise. A 'Dilemmas and Decisions' list is introduced as a proactive tool to manage reactions and promote thoughtful analysis. Writing is highlighted as a transformative method for emotional regulation. Listeners are encouraged to engage with practical strategies that shift them from being reactive to proactive in challenging interactions.
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