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2min chapter
Dilemmas & Decisions: Why It’s So Hard to Stop Yourself from Over-reacting in High-Conflict Situations
It’s All Your Fault: High Conflict People
Strategies for Managing High-Conflict Emotions
This chapter offers strategies for handling intense emotions in high-conflict situations by activating the left hemisphere of the brain. It introduces a practical tool called the 'Dilemmas and Decisions' list to promote positive actions while encouraging audience engagement and resource access.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode