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9min chapter
Dilemmas & Decisions: Why It’s So Hard to Stop Yourself from Over-reacting in High-Conflict Situations
It’s All Your Fault: High Conflict People
Navigating High-Conflict Interactions
This chapter explores practical strategies for managing high-conflict situations through a 'dilemmas and decisions' list, promoting thoughtful analysis over reactive responses. The speakers highlight the therapeutic benefits of writing as a tool for emotional regulation, clarity in decision-making, and effective communication.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode