You already know that poor diet choices, lack of sleep and high levels of stress are making it impossible to control your weight, manage your mood, and have productive days. It’s the avalanche of poor decisions that assault your metabolism and impact your mental health in ways you haven’t connected until now.
A good diet, being well rested, keeping your stress levels low not only positively affect your metabolism, they also positively affect your mental health.
Dr. Chris Palmer, a Harvard psychiatrist, has introduced the brain energy theory of mental illness, revealing that mental disorders are metabolic disorders of the brain. Which means there is a direct connection to diet and mental health. Dr. Palmer has been pioneering the use of a medical ketogenic diet as a treatment for mental disorders, and has released his new book, Brain Energy, carefully connecting the dots and explaining why mitochondria are at the center of it all.
This episode is easily a mini-masterclass on mitochondrial function as Dr. Palmer explains all of the systems and processes mitochondria directly impact tying to nutrition and mental health. What’s shocking is that all of the things known to impair mental illness directly impair mitochondrial function.
Check out Dr. Palmer’s book, Brain Energy: https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588
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This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
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Legendary Mindset: Mindset & Self-Improvement
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Money Mindset: Business & Finance
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Relationship Theory: Relationships
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Health Theory: Mental & Physical Health
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Power Ups: Weekly Doses of Short Motivational Quotes
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