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The BIGGEST LIES You've Been Told About Diet & Nutrition That Are Killing You! | Dr. Chris Palmer

Tom Bilyeu's Impact Theory

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Understanding Ketogenic Adaptation and Metabolic Health

This chapter explores the complexities of ketogenic dieting, examining its effects on ketosis, insulin resistance, and overall metabolic health. It highlights the significance of recognizing fluctuating blood ketone levels, particularly in relation to mental health during the keto adjustment phase, while offering insights on metabolic recovery and dietary flexibility.

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