291- The Latest Science on ADHD and Food Dyes, Nutrition, and Supplements

Joel Nigg, Ph.D., a leading ADHD researcher and director at Oregon Health and Science University, discusses the influence of diet on ADHD symptoms. He highlights the role of synthetic food dyes and the potential benefits of dietary changes, including omega-3 supplements. Nigg explores the impact of vitamin D levels on attention and mood, as well as the necessity for clear labeling of food additives. He emphasizes a well-rounded approach to nutrition for managing ADHD, encouraging parents to be proactive and informed about dietary choices.