Dr. Joel Nigg, a leading expert in ADHD and professor at Oregon Health and Science University, shares valuable insights on improving ADHD symptoms, especially for children. He discusses the profound impact of COVID-19 on ADHD diagnoses and remote learning challenges. Dr. Nigg emphasizes the importance of nutrition, sleep, and lifestyle changes in managing symptoms. He also highlights the need for resilience and coping strategies for families navigating the transition back to in-person schooling, and the launch of the OHSU Center for ADHD Research.

Joel Nigg, Ph.D., a leading ADHD researcher and director at Oregon Health and Science University, discusses the influence of diet on ADHD symptoms. He highlights the role of synthetic food dyes and the potential benefits of dietary changes, including omega-3 supplements. Nigg explores the impact of vitamin D levels on attention and mood, as well as the necessity for clear labeling of food additives. He emphasizes a well-rounded approach to nutrition for managing ADHD, encouraging parents to be proactive and informed about dietary choices.

Joel Nigg, a psychiatry professor and ADHD expert, joins Elizabeth Super, a sleep medicine specialist, to delve into the critical link between sleep and ADHD. They discuss how sleep affects cognitive function in individuals with ADHD, particularly in children and teens. The duo explores practical tips for improving sleep hygiene and the implications of melatonin use. They also touch on the connection between sleep apnea and ADHD symptoms, stressing the importance of proper sleep for managing ADHD effectively.