Impact of Sleep on ADHD Symptoms

High-quality sleep is crucial for children and adults with ADHD, as it significantly impacts attention, mood, and behavior. Lack of sufficient sleep can exacerbate ADHD symptoms, creating a vicious cycle where poor sleep exacerbates inattention and hyperactivity. Statistics indicate that a large percentage of individuals, especially children, struggle to get enough sleep, with factors like early school start times and excessive screen time acting as common sleep disruptors. The relationship between sleep and ADHD is bidirectional, meaning not only can ADHD hamper the ability to sleep well, but poor sleep can further worsen ADHD symptoms.