Joel Nigg, a psychiatry professor and ADHD expert, joins Elizabeth Super, a sleep medicine specialist, to delve into the critical link between sleep and ADHD. They discuss how sleep affects cognitive function in individuals with ADHD, particularly in children and teens. The duo explores practical tips for improving sleep hygiene and the implications of melatonin use. They also touch on the connection between sleep apnea and ADHD symptoms, stressing the importance of proper sleep for managing ADHD effectively.