Elizabeth Super

Associate professor in the Division of Pediatric Pulmonology and Sleep Medicine at Oregon Health and Science University and board-certified sleep medicine specialist.

Best podcasts with Elizabeth Super

Ranked by the Snipd community

Aug 9, 2019 • 54min

239- Sleep and the ADHD Brain: Why It's Critical and How to Get More

Joel Nigg, a psychiatry professor and ADHD expert, joins Elizabeth Super, a sleep medicine specialist, to delve into the critical link between sleep and ADHD. They discuss how sleep affects cognitive function in individuals with ADHD, particularly in children and teens. The duo explores practical tips for improving sleep hygiene and the implications of melatonin use. They also touch on the connection between sleep apnea and ADHD symptoms, stressing the importance of proper sleep for managing ADHD effectively.

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