239- Sleep and the ADHD Brain: Why It's Critical and How to Get More
ADHD Experts Podcast
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Sleep, ADHD, and Behavioral Strategies
This chapter explores the connection between sleep disorders and ADHD, detailing how sleep challenges can worsen ADHD symptoms. It emphasizes the role of cognitive behavioral therapy and practical strategies for improving sleep hygiene and routines in both adults and children with ADHD.
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