Wisdom Wednesdays: The Powerful Effects of Both Daytime and Evening Light Exposure on Mood and a range of Psychiatric Disorders

Exploring the effects of daytime and evening light exposure on mood and psychiatric disorders. A study found that increased light exposure during the day was associated with a lower risk of certain disorders, while increased light exposure during the night was linked to a higher risk of other disorders. Spending time in natural light during the day is important for improved mental health and healthy circadian rhythms.