Wisdom Wednesdays: The Powerful Effects of Both Daytime and Evening Light Exposure on Mood and a range of Psychiatric Disorders
The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
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The Impact of Light Exposure on Circadian Rhythms and Mental Health
This chapter highlights the importance of light exposure throughout the day for healthy circadian rhythms and mental well-being. It emphasizes the need to spend time in natural light during specific periods of the day and decrease nighttime light exposure.
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