Wisdom Wednesdays: The Powerful Effects of Both Daytime and Evening Light Exposure on Mood and a range of Psychiatric Disorders
Hardiness with Dr Paul Taylor
00:00
The Impact of Light Exposure on Circadian Rhythms and Mental Health
This chapter highlights the importance of light exposure throughout the day for healthy circadian rhythms and mental well-being. It emphasizes the need to spend time in natural light during specific periods of the day and decrease nighttime light exposure.
Play episode from 09:09
Transcript
