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Wisdom Wednesdays: The Powerful Effects of Both Daytime and Evening Light Exposure on Mood and a range of Psychiatric Disorders
The Paul Taylor Podcast
The Powerful Effects of Daytime and Evening Light Exposure on Mood and Psychiatric Disorders
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This chapter explores the impact of light exposure during the day and night on mood and psychiatric disorders, highlighting the complex relationship between light exposure and major depressive disorder risk. It underscores the significance of spending time in natural light during the day for improved mental health.
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