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Wisdom Wednesdays: The Powerful Effects of Both Daytime and Evening Light Exposure on Mood and a range of Psychiatric Disorders
The Paul Taylor Podcast
Effects of Daytime and Evening Light Exposure on Mood and Psychiatric Disorders
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This chapter discusses a study that examined the effects of light exposure during the day and night on mood and psychiatric disorders. The study found that increased light exposure during the day was associated with a lower risk of certain disorders, while increased light exposure during the night was linked to a higher risk of other disorders.
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