The Diary Of A CEO with Steven Bartlett E14: John Vincent - Building A Restaurant Empire
46 snips
Apr 9, 2018 AI Snips
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Emotional Strain from Business and Loss
- John Vincent shared how he argued with his wife triggered by a negative restaurant review amid his father's death.
- This reveals the emotional challenges of running 52 restaurants and personal grief simultaneously.
We Are Like Waves in Ocean
- Recognize the insignificance of self as waves returning to the ocean, not separate beings.
- This worldview helps reduce ego and mental health struggles prevalent in the West.
Be Present Through Breathing and Nature
- To be present, start by devaluing external pressures and focus on basic existence like breathing.
- Practice physical-based meditation or mindful walking observing nature to synchronize body and mind.