How Do You Be More Present?

I hear what everybody is asking themselves, which is, how do you be present? I read your twitter byer. And it says that you're taking a break from twitter to be more present. So is ong to ask you about that. How do i be more present in a very, very busy digital world where notifications are bombarding me and everything is about the future and making plans and schedules and things like this? We're talking very practically, aren't we? Is that what you meanto? There's a practical element, and then there's a sort of mental element. The mental element is to start by not valuing anything.