Align Podcast

Scott Chaverri: Light Therapy Will Change Your Life | EP 504

17 snips
Aug 8, 2024
Scott Chaverri, founder and CEO of Mito Red Light, shares his expertise on red light therapy and its myriad health benefits. He highlights the optimal usage of red light for collagen production and hormonal balance. The conversation delves into sunlight's crucial role in vitamin D synthesis while discussing misconceptions around sun protection. Scott addresses the impact of electromagnetic fields (EMFs) on well-being, offering practical solutions for a healthier lifestyle. Plus, listeners can win exciting light therapy gadgets!
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ADVICE

Moderate Sun Exposure

  • Get regular, moderate sun exposure at different times of day to build a solar callus.
  • Avoid going from zero sun exposure to excessive sun exposure, as this can lead to sunburn.
INSIGHT

Sunscreen Concerns

  • Sunscreen disrupts the body's natural ability to sense when it's had enough sun.
  • This can lead to confusion and potential downstream health issues.
INSIGHT

Sunglasses and Melanin Production

  • A chromophore in the eyes called rhodopsin signals the body to produce melanin when exposed to UV light.
  • Sunglasses block this signal, potentially increasing the risk of sunburn.
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