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Scott Chaverri: Light Therapy Will Change Your Life | EP 504

Align Podcast

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Unveiling Red Light Therapy

This chapter examines the science and health benefits of red light therapy, detailing its effects on mitochondria and cellular energy production. It discusses the significance of natural light exposure and explores various applications, including skin health and recovery processes. The conversation also highlights the impact of red light on sleep quality and melatonin production, supported by personal anecdotes and research insights.

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