10min chapter

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Scott Chaverri: Light Therapy Will Change Your Life | EP 504

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CHAPTER

The Health Benefits of Sunlight

This chapter explores the vital role of sunlight on human health, focusing on the solar spectrum's components and their biological impact. It emphasizes the importance of UVB rays for vitamin D production and discusses how modern window technology can block these essential rays. Furthermore, the chapter highlights the necessity of moderate sun exposure for overall well-being while examining common practices that may hinder natural processes like melanin production.

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