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Scott Chaverri: Light Therapy Will Change Your Life | EP 504

Align Podcast

CHAPTER

Exploring Light Therapy and Its Impacts

This chapter investigates the complexities of light therapy, focusing on its effects on eye health and the importance of proper dosage. It highlights the role of natural light in enhancing well-being and discusses the historical context of red light therapy's benefits for hair and skin. The speakers also emphasize safe practices for light therapy use and the body's natural responses to light exposure.

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