Chapters
Transcript
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35
Introduction
00:00 • 2min
The Impact of the Testing Body on the Semi-Finals
01:36 • 3min
The Bottleneck Bias in the Test Body
04:10 • 2min
The Importance of Bottlenecks in Workouts
05:51 • 2min
The Negative Effects of Heavy Training on Programming
07:54 • 2min
The Importance of Proper Training
09:42 • 4min
How to Build High Quality Gymnastics Movement Efficiency
13:58 • 4min
How to Programming for Next Year Based on the Basics
18:16 • 2min
The Future of Fitness for Athletes
19:58 • 2min
The Future of CrossFit
21:35 • 2min
The Future of the Sport
23:30 • 5min
CrossFit: The Same Test Every Time
28:01 • 2min
The Future of CrossFit
29:42 • 2min
The Future of Endurance Testing
32:03 • 2min
The Future of CrossFit
33:39 • 3min
The Importance of Standardization in the Fitness Racing Space
36:27 • 2min
The Restructuring of CrossFit
38:19 • 2min
The Problem With CrossFit
40:18 • 2min
The Future of Wrestling
42:36 • 2min
The Importance of a Mixed Test System
44:39 • 3min
Burnout in the Sports Industry
48:01 • 2min
The Dangers of Burnout in a Sport
49:31 • 2min
The Future of Fitness
51:05 • 5min
The Importance of Preparing for High Volume Workouts
56:22 • 3min
The Problem With Training Too Much Before a Competition
59:34 • 2min
The Importance of Strength Training in Football
01:01:10 • 3min
How to Program for CrossFit
01:04:12 • 3min
How to Split Your CrossFit Events by a Day
01:07:36 • 2min
The Differences Between the Top 10 and the 10 to 20
01:09:33 • 2min
The Pros and Cons of the Top 10 to 20 Athletes
01:11:23 • 4min
The Importance of Preparation in Sports
01:15:51 • 2min
How to Prepare for a Semi-Final
01:17:28 • 2min
How to Build Confidence in Training
01:19:26 • 2min
The Differences Between Making the Games and Not Making Them
01:21:31 • 2min
The Importance of Being Well-Round
01:23:58 • 3min