The Importance of Proper Training

The beginning of your kind of off season period can be a great time to build in the bottleneck bias, really focus on those limiters. Even if you're not good at those movements, there's nothing that's going to just completely stop you in your tracks. I love programming that kind of stuff where it's like, well, climb handstand, walk into handstand, push up. Those combinations are nasty and you just end up standing there looking at the wall,. Not able to stretch your hips.