The Future of Fitness for Athletes

We still want people to race. You can't lose your fitness. But we need to give them opportunity if they have something that are really bad at. Like for me, it is crossover singles or just even double unders. We're going to have a program for those people that is long but focused so that they can really work on that skill. It's mixed in with your training. I've dedicated days where I'm focusing on the skill.