AT HOME with Byron Katie • The Work of Byron Katie® Podcast #208: Anxious, Stressed, Depressed • The Work of Byron Katie®
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May 22, 2025 Join a deep dive into the emotional struggles of anxiety, loss, and self-identity. Discover the impact of demanding work environments and the feelings of isolation that come with job loss. The discussion highlights the importance of connection, self-awareness, and supportive relationships in navigating tough times. Listeners are guided through self-inquiry to explore the roots of their challenges while embracing gratitude and mindfulness. It’s a heartwarming exploration of finding peace amid life's chaos.
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Stress Comes From Beliefs
- The stress felt isn't caused directly by a boss but by what you believe about the situation.
- Your mind's images of past and future cause suffering, not the present moment reality.
Fear Fuels Anxiety Cycle
- Fear of failure and job loss fuels anxiety and performance decline.
- This fear leads to a self-perpetuating cycle of stress and diminished productivity.
Take Responsibility for Stress
- Replace the thought "My boss is stressing me out" with "I am stressing myself out."
- Recognize your role in creating your emotional experience and stress.