#208: Anxious, Stressed, Depressed • The Work of Byron Katie®
AT HOME with Byron Katie • The Work of Byron Katie® Podcast
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Navigating Work Stress and Anxiety
This chapter explores the impact of work-related stress, focusing on anxiety stemming from strict timelines and demanding bosses. It emphasizes the need to identify and understand the thoughts and beliefs that contribute to stress, as well as the importance of staying present and acknowledging one's own interpretations. Through introspective exercises, listeners are guided toward recognizing the distinction between reality and self-imposed judgments, promoting self-awareness and empowerment.
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