Ben Greenfield's Daily Routine

Ben Greenfield maintains a daily routine that includes delaying breakfast until around 9:30-10:30 am. He starts his day with a fasted cardiovascular exercise session, followed by cold exposure. Before breakfast, he spends time in bed reading something uplifting and practicing gratitude journaling. Throughout the day, he engages in deep work and does not consume any new tropics. His midday routine includes a quick nap on a specialized mat for rejuvenation. In the afternoon, he spends time with his kids, engaging in meditation, play, and teaching. He dedicates time for a 40-60 minute workout before having a late family dinner. His evenings include guitar playing, reading, and bedtime rituals.