The speaker shares their experience with coffee enemas and how it has improved their digestion. They discuss the process, emphasizing the use of a stainless steel enema bucket and organic coffee, as well as the importance of massaging the colon during the process. A diet consisting of vegetable and lentil-based meals, occasional fish, fermented coconut yogurt, and celery juice is also mentioned.
Ben Greenfield is a fitness expert, triathlete, blogger, and the host of the Ben Greenfield Fitness podcast, one of the top health podcasts there is! He's the ultimate human guinea pig, integrating all means of cutting edge (even untested!) tactics to attain optimal wellness. He also loves to put coffee up his butt. For full show notes, head to http://maxlugavere.com.