The speaker discusses their morning routine which includes fasted exercise, cold exposure, and spending time with family before having breakfast. They also describe the ingredients and preparation of their nutrient-rich smoothie.
Ben Greenfield is a fitness expert, triathlete, blogger, and the host of the Ben Greenfield Fitness podcast, one of the top health podcasts there is! He's the ultimate human guinea pig, integrating all means of cutting edge (even untested!) tactics to attain optimal wellness. He also loves to put coffee up his butt. For full show notes, head to http://maxlugavere.com.